Training for Better Sex • VideoSift: Online Video *Quality Control

Training for Better Sex

published by theaceofclubz

1 year 1 month ago • 25147 views

tags: sex, training, kegel, abs, muliple orgasms

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Coach Kendra claims that guys can achieve multiple orgasms if the train up for it. If I'm not on the sift for awhile, its cause I'm busy lifting towels.

Comments

if you want to train your body for sex then have more sex. why bother doing boring crap in the gym when u can just do it as u have sex.

written by westy

| 1 year 1 month ago | CH

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I think you'd get thrown outa the gym doing the towel exercise there, westy. I'd like to endorse what this vid is saying: Kegel exercises work! We learnt to do them in preparation for childbirth. The best way to remember to do them is train yourself to do them every time you come to a red light, when you're driving around, or every time there's a commercial break, if you're watching t.v. (the tightening, then relaxing exercise that is, not the towel part, obviously) That way, you easily achieve the 200 or so stretches she recommends.

The video doesn't mention all the other benefits of having strengthened kegels, which for women includes better bladder control, which if you've had a baby, will know that this can be a big post-partum issue. The other benefit, is having stronger vaginal muscles, which can make things pretty good for the guy too.

written by persephone

| 1 year 1 month ago | CH

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...when you get really good with the towel, you can flip it up in the air and catch it again....once you reach this level of strength, you may need to seek out
an alternative to vagina...

written by choggie

| 1 year 1 month ago | CH

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pushups work too

written by winkler1

| 1 year 1 month ago | CH

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Excellent imagery in this video!

written by antonye

| 1 year 1 month ago | CH

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who thought of a towel surly there r other objects u could use did sumone just think right im gonna hang a towel on my nob?

at least hitchhikers guide to the galaxy fans r alright. emgin if you could lift your gf up with your penis a most exilant way to determine if you r a pedophile.

written by westy

| 1 year 1 month ago | CH

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towely says.."you wanna get high?"

written by evilspongebob | 1 year 1 month ago | CH

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I'm sold!

written by CaBhaal

| 1 year 1 month ago | CH

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@ westy
Is that bad spelling on purpose? Or are you really just that bad?
As for me, I like to think that my spelling is "exilant"
I mean, really? You can spell 'pedophile' but you can't get 'someone' right?

written by MarineGunrock

| 1 year 1 month ago | CH

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I wanna "train" with that trainer, if you know what I mean... ;3

written by kingsblood | 1 year 1 month ago | CH

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I also think regular running is good practice, it is easier to catch the women.

written by deathcow

| 1 year 1 month ago | CH

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@MarineGunrock

Apparently you are new here. That's just how Westy is.

written by HaricotVert

| 1 year 1 month ago | CH

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intersting how many views there are on this on, for this low down in the top 15. Gee, could it be the thumbnail?

written by dag

| 1 year 1 month ago | CH

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No, haricot. While my membership is only a few months old, I've been viewing the sift for the better part of the year. I just thought that it was about time that I ask.

written by MarineGunrock

| 1 year 1 month ago | CH

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Yeah, Westy is part of the Sift fabric- we've banned him from spell-checkers.

written by dag

| 1 year 1 month ago | CH

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I think Westy is dyslectic, but I don't mind, I can understand him just fine.

written by cybrbeast

| 1 year 1 month ago | CH

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Haha - Why is that, dag? He'd confuse the program and cause a system crash?

written by MarineGunrock

| 1 year 1 month ago | CH

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I think that's why we had to upgrade to Sift 3.0 MarineGunrock. Westy ran a spell checker and Sift 2 lost the will to live. A sad day.

written by Quboid | 1 year 1 month ago | CH

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i also have asked westy about that. but since then i guess i more or less accepted it. obviously its some sort of image thing. usually i ignore his comments (which is not an offense in any the way, westy. it's just so hard to read them). But i have to say, westy's first comment is so right ;-)

and westy: you forgot to add the spelling mistakes in that one ;-)

written by conan | 1 year 1 month ago | CH

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Professional nutritionist/certified fitness coach . . . Are those credentials real?

written by bhyphenlow | 1 year 1 month ago | CH

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simply have more sex. if your lebido is really that high then i guess youll take interest. i wouldn't hit that either.. Don Juan De La Nooch, Bahhhhhhhh !

written by Kaneiku | 1 year 1 month ago | CH

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shoot further? yea, I always had a need for shooting it past her ovaries into the back of her mouth.

written by Chaucer | 1 year 1 month ago | CH

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I like the smirk on the instructors face after she's says "multiple orgasms". As if to say "it'll never happen guys. Women got the better deal here."

written by Nebosuke | 1 year 1 month ago | CH

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why bother doing boring crap in the gym when u can just do it as u have sex.

For the same reason playing baseball isn't a good way to build up your arms. Isolating target muscles is far more efficient.

You could have tons of sex and still be terrible at it, with or without the muscle tone described here. After all, you've been writing words for years, I presume, and you still can't spell the majority of them.

written by xxovercastxx

| 9 months 1 week ago | CH

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